However there are a few things you can do to not only save money, but help save your health as well! Use coconut oil for all its benefits. I use this in my home on a daily basis, not only in cooking, but in personal care as well. For cooking, I always use it in place of butter to coat the pan when making eggs for breakfast. For more info on how to.

The student is now becoming the teacher. Wax on, Wax off. Now through my formal education to become a Health Coach, I am ready to share more health and wellness information. I have a heart to help families, so you will find that to be my focus. The end of the blog - The beginning of my business. Simple steps to good nutrition, a healthier life, and a more connected family.

START YOUR HEALTHY HABITS TODAY. STEPHANIE HAS BEEN FEATURED IN. Get your hair messy! I had a facial this week. Yes, I do love me some self care. But, what does getting your hair messy have to do with life, nutrition, parenting and finding joy? Well, I had a realization that I wanted to share with you.

All expectant mothers want to experience a healthy pregnancy and give their baby the best start to life that she can with a healthy delivery. When armed with the right information, all expectant mothers can do their part to contribute to the health of themselves and their babies. Listed below are several ways to maintain health during pregnancy. Best types of exercise for expectant moms.